- Find a comfortable space to sit with your feet firmly grounded on earth
- Mute notifications on your devices
- Keep a bottle of water near you to drink from during the session
- Deep breathe and relax your mind
- Finish any pending work that might distract and create resistance from getting maximum benefits
- Listen to this guided meditation and be in receptive mode
-Don't do these sessions in a crowded place
-Don't multitask
-Don't pick any calls in-between the session
-Don't doubt the process during the process. You can do logical analysis after
-Don't feel obliged to agree
-Don't refrain from asking questions
